Sign In
Englishexpand_more

10 WP - Push Day

by felixschuett

Settings

List View

Summary

  • event_availableAugust 20th, 2017
  • schedule1 h
  • equalizer25 sets,  335 reps
  • fitness_center5731.75 lbs

1. Inclined Bench Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 13 x 21.55 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 10 x 23.81 lbs

Total: 1073.88 lbs

2. Chest Press

  • Set 1: 13 x 20.41 lbs
  • Set 2: 13 x 20.41 lbs
  • Set 3: 13 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1022.85 lbs

3. Seated Shoulder Press Multipress

  • Set 1: 15 x 5.67 lbs
  • Set 2: 13 x 6.24 lbs
  • Set 3: 12 x 6.8 lbs

Total: 247.77 lbs

4. Standing Lateral Raises

  • Set 1: 12 x 3.18 lbs
  • Set 2: 13 x 3.18 lbs

Total: 79.38 lbs

5. Dips

  • Set 1: 17 x 0.45 lbs
  • Set 2: 17 x 0.45 lbs
  • Set 3: 17 x 0.45 lbs

Total: 23.13 lbs

6. Triceps Overhead Curls

  • Set 1: 9 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 108.86 lbs

7. Negative Crunches

  • Set 1: 20 x 0.45 lbs
  • Set 2: 16 x 0.45 lbs
  • Set 3: 13 x 0.45 lbs

Total: 22.23 lbs

8. Leg Raise

  • Set 1: 16 x 0.45 lbs
  • Set 2: 16 x 0.45 lbs
  • Set 3: 16 x 0.45 lbs

Total: 21.77 lbs