10 WP - Push Day

by felixschuett

Settings

lbskgs

Summary

August 23rd, 2017
1 h
25 sets, 339 reps
12783.5 lbs

1. Inclined Bench Press

Set 1: 16 x 99.21 lbs
Set 2: 13 x 104.72 lbs
Set 3: 11 x 110.23 lbs
Set 4: 10 x 115.74 lbs

Total: 5318.65 lbs

2. Chest Press

Set 1: 13 x 99.21 lbs
Set 2: 13 x 99.21 lbs
Set 3: 13 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4971.42 lbs

3. Seated Shoulder Press Multipress

Set 1: 15 x 27.56 lbs
Set 2: 14 x 30.31 lbs
Set 3: 12 x 33.07 lbs

Total: 1234.59 lbs

4. Standing Lateral Raises

Set 1: 13 x 15.43 lbs
Set 2: 13 x 15.43 lbs

Total: 401.24 lbs

5. Dips

Set 1: 17 x 2.2 lbs
Set 2: 17 x 2.2 lbs
Set 3: 17 x 2.2 lbs

Total: 112.44 lbs

6. Triceps Overhead Curls

Set 1: 8 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 529.11 lbs

7. Negative Crunches

Set 1: 20 x 2.2 lbs
Set 2: 16 x 2.2 lbs
Set 3: 14 x 2.2 lbs

Total: 110.23 lbs

8. Leg Raise

Set 1: 16 x 2.2 lbs
Set 2: 16 x 2.2 lbs
Set 3: 16 x 2.2 lbs

Total: 105.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined