10 WP - Push Day

by felixschuett

Settings

List View

Summary

  • event_availableJuly 5th, 2017
  • schedule55 minutes
  • equalizer25 sets,  230 reps
  • fitness_center5604.5 lbs

1. Inclined Bench Press

  • Set 1: 13 x 21.55 lbs
  • Set 2: 11 x 23.81 lbs
  • Set 3: 8 x 26.08 lbs
  • Set 4: 6 x 28.35 lbs
  • Set 5: 1 x 35.15 lbs

Total: 955.95 lbs

2. Dumbell Bench Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs
  • Set 3: 7 x 12.47 lbs
  • Set 4: 20 x 7.94 lbs

Total: 506.89 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 13 x 5.67 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs

Total: 212.05 lbs

4. Standing Lateral Raises

  • Set 1: 13 x 3.18 lbs
  • Set 2: 13 x 3.18 lbs

Total: 82.55 lbs

5. Triceps Bench Press

  • Set 1: 13 x 17.01 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 10 x 19.28 lbs

Total: 613.48 lbs

6. Triceps Pull Downs (Rope)

  • Set 1: 15 x 6.58 lbs
  • Set 2: 9 x 6.8 lbs

Total: 159.89 lbs

7. Toes to Bar

  • Set 1: 8 x 0.45 lbs
  • Set 2: 7 x 0.45 lbs
  • Set 3: 7 x 0.45 lbs

Total: 9.98 lbs

8. Plank

  • Set 1: 1 x 0.45 lbs
  • Set 2: 1 x 0.45 lbs
  • Set 3: 1 x 0.45 lbs

Total: 1.36 lbs