10 WP - Push Day

by felixschuett

Settings

lbskgs

Summary

May 10th, 2017
1 h
24 sets, 224 reps
10268.03 lbs

1. Inclined Bench Press

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 126.77 lbs

Total: 4023.44 lbs

2. Dumbell Bench Press

Set 1: 12 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 60.63 lbs
Set 4: 20 x 33.07 lbs

Total: 2171.55 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

4. Standing Lateral Raises

Set 1: 14 x 13.23 lbs
Set 2: 14 x 13.23 lbs

Total: 370.38 lbs

5. Triceps Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 60.63 lbs

Total: 1929.04 lbs

6. Triceps Pull Downs (Rope)

Set 1: 15 x 27.56 lbs
Set 2: 12 x 29.76 lbs

Total: 770.52 lbs

7. Toes to Bar

Set 1: 7 x 2.2 lbs
Set 2: 5 x 2.2 lbs
Set 3: 5 x 2.2 lbs

Total: 37.48 lbs

8. Plank

Set 1: 1 x 2.2 lbs
Set 2: 1 x 2.2 lbs
Set 3: 1 x 2.2 lbs

Total: 6.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined