10 WP - Push Day

by felixschuett

Settings

lbskgs

Summary

June 18th, 2017
1 h
25 sets, 230 reps
11759.46 lbs

1. Inclined Bench Press

Set 1: 12 x 104.72 lbs
Set 2: 10 x 115.74 lbs
Set 3: 8 x 126.77 lbs
Set 4: 6 x 132.28 lbs
Set 5: 1 x 165.35 lbs

Total: 4387.2 lbs

2. Dumbell Bench Press

Set 1: 12 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 7 x 60.63 lbs
Set 4: 22 x 33.07 lbs

Total: 2298.32 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 38.58 lbs

Total: 970.03 lbs

4. Standing Lateral Raises

Set 1: 13 x 15.43 lbs
Set 2: 13 x 15.43 lbs

Total: 401.24 lbs

5. Triceps Bench Press

Set 1: 13 x 82.67 lbs
Set 2: 11 x 88.18 lbs
Set 3: 8 x 93.7 lbs

Total: 2794.36 lbs

6. Triceps Pull Downs (Rope)

Set 1: 17 x 27.56 lbs
Set 2: 13 x 29.76 lbs

Total: 855.39 lbs

7. Toes to Bar

Set 1: 8 x 2.2 lbs
Set 2: 7 x 2.2 lbs
Set 3: 6 x 2.2 lbs

Total: 46.3 lbs

8. Plank

Set 1: 1 x 2.2 lbs
Set 2: 1 x 2.2 lbs
Set 3: 1 x 2.2 lbs

Total: 6.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined