Englishexpand_more

10 WP - Push Day

by felixschuett

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Summary

  • event_availableJune 14th, 2017
  • schedule51 minutes
  • equalizer25 sets,  229 reps
  • fitness_center5314 lbs

1. Inclined Bench Press

  • Set 1: 12 x 21.55 lbs
  • Set 2: 10 x 23.81 lbs
  • Set 3: 8 x 26.08 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 1 x 34.02 lbs

Total: 902.65 lbs

2. Dumbell Bench Press

  • Set 1: 15 x 10.21 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 6 x 12.47 lbs
  • Set 4: 20 x 6.8 lbs

Total: 477.41 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs

Total: 199.58 lbs

4. Standing Lateral Raises

  • Set 1: 13 x 3.18 lbs
  • Set 2: 13 x 3.18 lbs

Total: 82.55 lbs

5. Triceps Bench Press

  • Set 1: 12 x 17.01 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 566.99 lbs

6. Triceps Pull Downs (Rope)

  • Set 1: 16 x 5.67 lbs
  • Set 2: 13 x 6.12 lbs

Total: 170.32 lbs

7. Toes to Bar

  • Set 1: 8 x 0.45 lbs
  • Set 2: 7 x 0.45 lbs
  • Set 3: 6 x 0.45 lbs

Total: 9.53 lbs

8. Plank

  • Set 1: 1 x 0.45 lbs
  • Set 2: 1 x 0.45 lbs
  • Set 3: 1 x 0.45 lbs

Total: 1.36 lbs