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10 WP - Push Day

by felixschuett

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Summary

  • event_availableMay 14th, 2017
  • schedule1 h
  • equalizer25 sets,  223 reps
  • fitness_center5040 lbs

1. Inclined Bench Press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 0 x 34.02 lbs

Total: 834.61 lbs

2. Dumbell Bench Press

  • Set 1: 12 x 10.21 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 6 x 12.47 lbs
  • Set 4: 20 x 6.8 lbs

Total: 446.79 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

4. Standing Lateral Raises

  • Set 1: 14 x 2.72 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. Triceps Bench Press

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 17.01 lbs

Total: 551.11 lbs

6. Triceps Pull Downs (Rope)

  • Set 1: 15 x 5.67 lbs
  • Set 2: 13 x 6.12 lbs

Total: 164.65 lbs

7. Toes to Bar

  • Set 1: 6 x 0.45 lbs
  • Set 2: 5 x 0.45 lbs
  • Set 3: 5 x 0.45 lbs

Total: 7.26 lbs

8. Plank

  • Set 1: 1 x 0.45 lbs
  • Set 2: 1 x 0.45 lbs
  • Set 3: 1 x 0.45 lbs

Total: 1.36 lbs