10 WP - Push Day

by felixschuett

Settings

lbskgs

Summary

July 16th, 2017
1 h
26 sets, 271 reps
10167.72 lbs

1. Bench Press

Set 1: 14 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 9 x 132.28 lbs
Set 4: 7 x 143.3 lbs
Set 5: 1 x 181.88 lbs

Total: 5373.77 lbs

2. Incline Dumbbell Bench Press

Set 1: 11 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 5 x 60.63 lbs
Set 4: 17 x 38.58 lbs

Total: 2116.44 lbs

3. Shoulder Press

Set 1: 9 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 7 x 71.65 lbs

Total: 1692.05 lbs

4. Sitting Lateral Raises

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. Dips

Set 1: 16 x 2.2 lbs
Set 2: 16 x 2.2 lbs
Set 3: 16 x 2.2 lbs

Total: 105.82 lbs

6. SZ French Press

Set 1: 8 x 16.53 lbs
Set 2: 7 x 16.53 lbs
Set 3: 7 x 16.53 lbs

Total: 363.76 lbs

7. Negative Crunches

Set 1: 12 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 8 x 2.2 lbs

Total: 66.14 lbs

8. Leg Raise

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined