10 WP - Push Day

by felixschuett

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Summary

  • event_availableApril 30th, 2017
  • schedule1 h
  • equalizer24 sets,  203 reps
  • fitness_center9283.67 lbs

1. Inclined Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 7 x 115.74 lbs

Total: 3896.67 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1807.79 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs

Total: 870.83 lbs

4. Standing Lateral Raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

5. Triceps Bench Press

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1631.42 lbs

6. Triceps Pull Downs (Rope)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 29.76 lbs

Total: 770.52 lbs

7. Toes to Bar

  • Set 1: 6 x 2.2 lbs
  • Set 2: 5 x 2.2 lbs
  • Set 3: 5 x 2.2 lbs

Total: 35.27 lbs

8. Plank

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 2.2 lbs

Total: 6.61 lbs