10 WP - Push Day

by felixschuett

Settings

lbskgs

Summary

September 24th, 2017
1 h
25 sets, 351 reps
13157.74 lbs

1. Inclined Bench Press

Set 1: 15 x 104.72 lbs
Set 2: 13 x 110.23 lbs
Set 3: 10 x 115.74 lbs
Set 4: 7 x 121.25 lbs

Total: 5010 lbs

2. Chest Press

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 11 x 110.23 lbs

Total: 5511.56 lbs

3. Seated Shoulder Press Multipress

Set 1: 15 x 30.31 lbs
Set 2: 13 x 33.07 lbs
Set 3: 10 x 35.83 lbs

Total: 1242.86 lbs

4. Standing Lateral Raises

Set 1: 13 x 15.43 lbs
Set 2: 13 x 15.43 lbs

Total: 401.24 lbs

5. Dips

Set 1: 18 x 2.2 lbs
Set 2: 18 x 2.2 lbs
Set 3: 18 x 2.2 lbs

Total: 119.05 lbs

6. Triceps Overhead Curls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

7. Negative Crunches

Set 1: 24 x 2.2 lbs
Set 2: 18 x 2.2 lbs
Set 3: 16 x 2.2 lbs

Total: 127.87 lbs

8. Leg Raise

Set 1: 16 x 2.2 lbs
Set 2: 16 x 2.2 lbs
Set 3: 16 x 2.2 lbs

Total: 105.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined