10 WP - Push Day

by felixschuett

Settings

lbskgs

Summary

August 13th, 2017
1 h
26 sets, 306 reps
9546.02 lbs

1. Bench Press

Set 1: 16 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 9 x 132.28 lbs
Set 4: 6 x 143.3 lbs
Set 5: 1 x 187.39 lbs

Total: 5456.44 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 5 x 60.63 lbs
Set 4: 17 x 38.58 lbs

Total: 2006.21 lbs

3. Seated Shoulder Press Multipress

Set 1: 13 x 27.56 lbs
Set 2: 12 x 30.31 lbs
Set 3: 11 x 33.07 lbs

Total: 1085.78 lbs

4. Sitting Lateral Raises

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. Dips

Set 1: 17 x 2.2 lbs
Set 2: 17 x 2.2 lbs
Set 3: 17 x 2.2 lbs

Total: 112.44 lbs

6. SZ French Press

Set 1: 7 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 6 x 16.53 lbs

Total: 314.16 lbs

7. Negative Crunches

Set 1: 20 x 2.2 lbs
Set 2: 14 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 101.41 lbs

8. Leg Raise

Set 1: 15 x 2.2 lbs
Set 2: 15 x 2.2 lbs
Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined