10 WP - Push Day

by felixschuett

Settings

lbskgs

Summary

July 9th, 2017
1 h
26 sets, 210 reps
9099.58 lbs

1. Bench Press

Set 1: 14 x 110.23 lbs
Set 2: 11 x 121.25 lbs
Set 3: 9 x 132.28 lbs
Set 4: 7 x 143.3 lbs
Set 5: 1 x 176.37 lbs

Total: 5247 lbs

2. Incline Dumbbell Bench Press

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 5 x 60.63 lbs

Total: 1295.22 lbs

3. Shoulder Press

Set 1: 10 x 60.63 lbs
Set 2: 9 x 66.14 lbs
Set 3: 7 x 71.65 lbs

Total: 1703.07 lbs

4. Sitting Lateral Raises

Set 1: 11 x 15.43 lbs
Set 2: 11 x 15.43 lbs

Total: 339.51 lbs

5. Dips

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 0 x 0 lbs

Total: 66.14 lbs

6. SZ French Press

Set 1: 8 x 16.53 lbs
Set 2: 7 x 16.53 lbs
Set 3: 6 x 16.53 lbs

Total: 347.23 lbs

7. Negative Crunches

Set 1: 10 x 2.2 lbs
Set 2: 8 x 2.2 lbs
Set 3: 7 x 2.2 lbs

Total: 55.12 lbs

8. Leg Raise

Set 1: 8 x 2.2 lbs
Set 2: 7 x 2.2 lbs
Set 3: 6 x 2.2 lbs

Total: 46.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined