10 WP - Push Day

by felixschuett

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Summary

  • event_availableAugust 16th, 2017
  • schedule1 h
  • equalizer23 sets,  281 reps
  • fitness_center8838.88 lbs

1. Bench Press

  • Set 1: 13 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs

Total: 4420.27 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 17 x 38.58 lbs

Total: 2061.32 lbs

3. Seated Shoulder Press Multipress

  • Set 1: 15 x 27.56 lbs
  • Set 2: 13 x 30.31 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1204.28 lbs

4. Sitting Lateral Raises

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. Dips

  • Set 1: 17 x 2.2 lbs
  • Set 2: 17 x 2.2 lbs
  • Set 3: 17 x 2.2 lbs

Total: 112.44 lbs

6. Triceps Overhead Curls

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 529.11 lbs

7. Negative Crunches

  • Set 1: 20 x 2.2 lbs
  • Set 2: 14 x 2.2 lbs

Total: 74.96 lbs

8. Leg Raise

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs

Total: 66.14 lbs