Pull Day - 2020

by felixschuett

Settings

lbskgs

Summary

January 9th, 2020
1 h
32 sets, 376 reps
28894.34 lbs

1. LH Rudern

Set 1: 9 x 68.89 lbs
Set 2: 8 x 68.89 lbs
Set 3: 8 x 68.89 lbs
Set 4: 8 x 68.89 lbs

Total: 2273.52 lbs

2. Beinbeuger sitzend

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 121.25 lbs

Total: 7275.25 lbs

3. Rudern am Seil

Set 1: 9 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4001.39 lbs

4. KH Flying Reverse

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

5. Latzug Maschine

Set 1: 11 x 176.37 lbs
Set 2: 11 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7407.53 lbs

6. Rückenstrecker

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs
Set 4: 20 x 2.2 lbs

Total: 176.37 lbs

7. KH Curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

8. Leg Raises in Plank

Set 1: 10 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 10 x 147.71 lbs
Set 4: 10 x 147.71 lbs

Total: 5908.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined