Englishexpand_more

Pull Day - 2020

by felixschuett

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Summary

  • event_availableFebruary 27th, 2020
  • schedule32 minutes
  • equalizer32 sets,  374 reps
  • fitness_center13726 lbs

1. LH Rudern

  • Set 1: 9 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 7 x 14.74 lbs

Total: 471.74 lbs

2. Beinbeuger sitzend

  • Set 1: 16 x 24.95 lbs
  • Set 2: 16 x 24.95 lbs
  • Set 3: 16 x 24.95 lbs
  • Set 4: 16 x 24.95 lbs

Total: 1596.65 lbs

3. Rudern am Seil

  • Set 1: 11 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 948.01 lbs

4. KH Flying Reverse

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 12 x 2.27 lbs

Total: 108.86 lbs

5. Latzug Maschine

  • Set 1: 9 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs
  • Set 4: 9 x 40.82 lbs

Total: 1469.64 lbs

6. Rückenstrecker

  • Set 1: 20 x 0.45 lbs
  • Set 2: 20 x 0.45 lbs
  • Set 3: 20 x 0.45 lbs
  • Set 4: 20 x 0.45 lbs

Total: 36.29 lbs

7. KH Curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs

Total: 217.72 lbs

8. Leg Raises in Plank

  • Set 1: 12 x 31.3 lbs
  • Set 2: 12 x 31.3 lbs
  • Set 3: 10 x 31.3 lbs
  • Set 4: 10 x 31.3 lbs

Total: 1377.11 lbs