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Englishexpand_more

Pull Day - 2020

by felixschuett

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Summary

  • event_availableJanuary 23rd, 2020
  • schedule1 h
  • equalizer32 sets,  366 reps
  • fitness_center29214.56 lbs

1. LH Rudern

  • Set 1: 9 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs

Total: 2221.16 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs

Total: 7275.25 lbs

3. Rudern am Seil

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4365.15 lbs

4. KH Flying Reverse

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

5. Latzug Maschine

  • Set 1: 9 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs

Total: 7142.98 lbs

6. Rückenstrecker

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs

Total: 176.37 lbs

7. KH Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1058.22 lbs

8. Leg Raises in Plank

  • Set 1: 12 x 149.91 lbs
  • Set 2: 11 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 10 x 149.91 lbs

Total: 6446.32 lbs