Pull Day - Short Breaks

by felixschuett

Settings

List View

Summary

  • event_availableJanuary 5th, 2016
  • schedule1 h
  • equalizer23 sets,  193 reps
  • fitness_center12225 lbs

1. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 2 x 225 lbs

Total: 5490 lbs

2. Bent Over Barbell Rows

  • Set 1: 10 x 85 lbs
  • Set 2: 9 x 85 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 7 x 95 lbs

Total: 2945 lbs

3. Pull Ups

  • Set 1: 4 x 1 lbs
  • Set 2: 4 x 1 lbs
  • Set 3: 4 x 1 lbs
  • Set 4: 3 x 1 lbs

Total: 15 lbs

4. Concentration Curls

  • Set 1: 12 x 20 lbs
  • Set 2: 9 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 9 x 25 lbs

Total: 915 lbs

5. Rear Delts Facepull

  • Set 1: 15 x 40 lbs
  • Set 2: 13 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1600 lbs

6. Russian Twist

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs