Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableMarch 2nd, 2016
  • schedule1 h
  • equalizer23 sets,  214 reps
  • fitness_center15688 lbs

1. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 215 lbs
  • Set 3: 6 x 215 lbs
  • Set 4: 7 x 215 lbs
  • Set 5: 4 x 235 lbs

Total: 6375 lbs

2. Bent Over Barbell Rows

  • Set 1: 13 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 9 x 105 lbs
  • Set 4: 9 x 105 lbs

Total: 4265 lbs

3. Pull Ups

  • Set 1: 7 x 1 lbs
  • Set 2: 7 x 1 lbs
  • Set 3: 7 x 1 lbs
  • Set 4: 7 x 1 lbs

Total: 28 lbs

4. Concentration Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 5 x 35 lbs

Total: 1075 lbs

5. Rear Delts Facepull

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 2145 lbs

6. Russian Twist

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs