Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

January 30th, 2016
1 h
23 sets, 216 reps
14280 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 7 x 205 lbs
Set 5: 3 x 225 lbs

Total: 5920 lbs

2. Bent Over Barbell Rows

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 9 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3845 lbs

3. Pull Ups

Set 1: 5 x 1 lbs
Set 2: 5 x 1 lbs
Set 3: 5 x 1 lbs
Set 4: 5 x 1 lbs

Total: 20 lbs

4. Concentration Curls

Set 1: 11 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 11 x 25 lbs
Set 4: 6 x 30 lbs

Total: 1005 lbs

5. Rear Delts Facepull

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1890 lbs

6. Russian Twist

Set 1: 13 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined