Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

April 28th, 2016
1 h
23 sets, 220 reps
16990 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 230 lbs
Set 3: 6 x 230 lbs
Set 4: 7 x 230 lbs
Set 5: 4 x 250 lbs

Total: 6720 lbs

2. Bent Over Barbell Rows

Set 1: 13 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 9 x 120 lbs
Set 4: 8 x 120 lbs

Total: 4790 lbs

3. Pull Ups

Set 1: 7 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 7 x 1 lbs
Set 4: 8 x 1 lbs

Total: 30 lbs

4. Concentration Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 7 x 35 lbs

Total: 1325 lbs

5. Rear Delts Facepull

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1980 lbs

6. Russian Twist

Set 1: 13 x 55 lbs
Set 2: 13 x 55 lbs
Set 3: 13 x 55 lbs

Total: 2145 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined