Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

July 12th, 2016
1 h
23 sets, 203 reps
10851 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 235 lbs
Set 3: 6 x 235 lbs
Set 4: 7 x 235 lbs
Set 5: 3 x 255 lbs

Total: 6580 lbs

2. Dumbbell Rows

Set 1: 11 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 9 x 55 lbs
Set 4: 9 x 55 lbs

Total: 2090 lbs

3. Pull Ups

Set 1: 8 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 8 x 1 lbs
Set 4: 8 x 1 lbs

Total: 32 lbs

4. Concentration Curls

Set 1: 13 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 9 x 35 lbs
Set 4: 9 x 35 lbs

Total: 1410 lbs

5. Rear Delts Dumbell Pulls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Ab Swing

Set 1: 7 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 6 x 1 lbs

Total: 19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined