Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

January 16th, 2016
1 h
23 sets, 214 reps
5961.11 lbs

1. Deadlifts

Set 1: 10 x 61.23 lbs
Set 2: 6 x 92.99 lbs
Set 3: 6 x 92.99 lbs
Set 4: 6 x 92.99 lbs
Set 5: 2 x 102.06 lbs

Total: 2490.22 lbs

2. Bent Over Barbell Rows

Set 1: 12 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 8 x 43.09 lbs
Set 4: 8 x 43.09 lbs

Total: 1537.68 lbs

3. Pull Ups

Set 1: 5 x 0.45 lbs
Set 2: 4 x 0.45 lbs
Set 3: 4 x 0.45 lbs
Set 4: 4 x 0.45 lbs

Total: 7.71 lbs

4. Concentration Curls

Set 1: 13 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 458.13 lbs

5. Rear Delts Facepull

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

6. Russian Twist

Set 1: 13 x 15.88 lbs
Set 2: 13 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 650.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined