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Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableNovember 20th, 2016
  • schedule44 minutes
  • equalizer25 sets,  226 reps
  • fitness_center3615.81 lbs

1. Deadlifts

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 41.96 lbs
  • Set 3: 8 x 41.96 lbs
  • Set 4: 8 x 41.96 lbs
  • Set 5: 8 x 41.96 lbs

Total: 1569.43 lbs

2. Low Rows

  • Set 1: 10 x 28.35 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 10 x 28.35 lbs
  • Set 4: 8 x 29.48 lbs

Total: 1086.35 lbs

3. Pull Ups

  • Set 1: 6 x 0.45 lbs
  • Set 2: 6 x 0.45 lbs
  • Set 3: 6 x 0.45 lbs
  • Set 4: 6 x 0.45 lbs

Total: 10.89 lbs

4. Sitting SZ Curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs

Total: 176.9 lbs

5. Rear Delts Dumbell Pulls

  • Set 1: 11 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 11 x 6.8 lbs
  • Set 4: 11 x 6.8 lbs

Total: 299.37 lbs

6. Abdominal Crunch

  • Set 1: 12 x 11.34 lbs
  • Set 2: 9 x 12.47 lbs
  • Set 3: 9 x 12.47 lbs
  • Set 4: 9 x 12.47 lbs

Total: 472.87 lbs