Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

March 16th, 2016
54 minutes
23 sets, 211 reps
15724 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs
Set 5: 3 x 240 lbs

Total: 6030 lbs

2. Bent Over Barbell Rows

Set 1: 13 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 4360 lbs

3. Pull Ups

Set 1: 7 x 1 lbs
Set 2: 7 x 1 lbs
Set 3: 7 x 1 lbs
Set 4: 7 x 1 lbs

Total: 28 lbs

4. Concentration Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 6 x 35 lbs

Total: 1110 lbs

5. Rear Delts Facepull

Set 1: 15 x 58 lbs
Set 2: 14 x 58 lbs
Set 3: 13 x 58 lbs

Total: 2436 lbs

6. Russian Twist

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined