Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

April 18th, 2016
1 h
23 sets, 209 reps
16354 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 7 x 225 lbs
Set 5: 4 x 245 lbs

Total: 6605 lbs

2. Bent Over Barbell Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 9 x 120 lbs
Set 4: 8 x 120 lbs

Total: 4680 lbs

3. Pull Ups

Set 1: 7 x 1 lbs
Set 2: 7 x 1 lbs
Set 3: 7 x 1 lbs
Set 4: 8 x 1 lbs

Total: 29 lbs

4. Concentration Curls

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs
Set 4: 6 x 35 lbs

Total: 1200 lbs

5. Rear Delts Facepull

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1860 lbs

6. Russian Twist

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined