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Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableNovember 9th, 2016
  • schedule42 minutes
  • equalizer23 sets,  185 reps
  • fitness_center7094 lbs

1. Deadlifts

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 92.5 lbs
  • Set 3: 8 x 92.5 lbs
  • Set 4: 8 x 92.5 lbs
  • Set 5: 8 x 92.5 lbs

Total: 3460 lbs

2. Low Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Pull Ups

  • Set 1: 6 x 1 lbs
  • Set 2: 6 x 1 lbs
  • Set 3: 6 x 1 lbs
  • Set 4: 6 x 1 lbs

Total: 24 lbs

4. Sitting SZ Curl

  • Set 1: 9 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 330 lbs

5. Rear Delts Dumbell Pulls

  • Set 1: 9 x 15 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 9 x 15 lbs

Total: 405 lbs

6. Abdominal Crunch

  • Set 1: 5 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 475 lbs