Pull Day - Short Breaks

by felixschuett

Settings

List View

Summary

  • event_availableFebruary 24th, 2016
  • schedule1 h
  • equalizer23 sets,  218 reps
  • fitness_center15275 lbs

1. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 215 lbs
  • Set 3: 6 x 215 lbs
  • Set 4: 6 x 215 lbs
  • Set 5: 3 x 235 lbs

Total: 5925 lbs

2. Bent Over Barbell Rows

  • Set 1: 13 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 9 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 4160 lbs

3. Pull Ups

  • Set 1: 6 x 1 lbs
  • Set 2: 7 x 1 lbs
  • Set 3: 7 x 1 lbs
  • Set 4: 7 x 0 lbs

Total: 20 lbs

4. Concentration Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 6 x 35 lbs

Total: 1110 lbs

5. Rear Delts Facepull

  • Set 1: 13 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 2035 lbs

6. Russian Twist

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs