Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

August 18th, 2016
1 h
23 sets, 221 reps
4065.5 lbs

1. Sumo Deadlifts

Set 1: 10 x 40 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2320 lbs

2. Dumbbell Rows

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Pull Ups

Set 1: 7 x 1 lbs
Set 2: 7 x 1 lbs
Set 3: 7 x 1 lbs
Set 4: 7 x 1 lbs

Total: 28 lbs

4. Standing Curl

Set 1: 8 x 12.5 lbs
Set 2: 7 x 12.5 lbs
Set 3: 6 x 12.5 lbs
Set 4: 6 x 12.5 lbs

Total: 337.5 lbs

5. Rear Delts Dumbell Pulls

Set 1: 10 x 10 lbs
Set 2: 11 x 10 lbs
Set 3: 11 x 10 lbs

Total: 320 lbs

6. Ab Swing

Set 1: 20 x 1 lbs
Set 2: 20 x 1 lbs
Set 3: 20 x 1 lbs

Total: 60 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined