Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

February 10th, 2016
1 h
23 sets, 223 reps
15270 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 7 x 205 lbs
Set 3: 6 x 210 lbs
Set 4: 6 x 210 lbs
Set 5: 4 x 225 lbs

Total: 6205 lbs

2. Bent Over Barbell Rows

Set 1: 13 x 90 lbs
Set 2: 13 x 90 lbs
Set 3: 9 x 100 lbs
Set 4: 9 x 100 lbs

Total: 4140 lbs

3. Pull Ups

Set 1: 5 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 5 x 1 lbs

Total: 22 lbs

4. Concentration Curls

Set 1: 14 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1180 lbs

5. Rear Delts Facepull

Set 1: 15 x 48 lbs
Set 2: 13 x 48 lbs
Set 3: 13 x 48 lbs

Total: 1968 lbs

6. Russian Twist

Set 1: 13 x 45 lbs
Set 2: 13 x 45 lbs
Set 3: 13 x 45 lbs

Total: 1755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined