Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

February 17th, 2016
1 h
23 sets, 232 reps
15950 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 210 lbs
Set 3: 7 x 210 lbs
Set 4: 7 x 210 lbs
Set 5: 4 x 225 lbs

Total: 6450 lbs

2. Bent Over Barbell Rows

Set 1: 13 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 4055 lbs

3. Pull Ups

Set 1: 6 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 7 x 1 lbs

Total: 25 lbs

4. Concentration Curls

Set 1: 15 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 9 x 30 lbs

Total: 1245 lbs

5. Rear Delts Facepull

Set 1: 15 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2150 lbs

6. Russian Twist

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined