Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableJuly 22nd, 2016
  • schedule1 h
  • equalizer23 sets,  206 reps
  • fitness_center11010 lbs

1. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 6 x 235 lbs
  • Set 4: 6 x 235 lbs
  • Set 5: 4 x 255 lbs

Total: 6600 lbs

2. Dumbbell Rows

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2060 lbs

3. Pull Ups

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 8 x 1 lbs
  • Set 4: 8 x 1 lbs

Total: 32 lbs

4. Concentration Curls

  • Set 1: 13 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 9 x 35 lbs
  • Set 4: 9 x 35 lbs

Total: 1440 lbs

5. Rear Delts Dumbell Pulls

  • Set 1: 13 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 860 lbs

6. Ab Swing

  • Set 1: 7 x 1 lbs
  • Set 2: 6 x 1 lbs
  • Set 3: 5 x 1 lbs

Total: 18 lbs