Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableJuly 6th, 2016
  • schedule1 h
  • equalizer23 sets,  191 reps
  • fitness_center12273 lbs

1. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 6 x 235 lbs
  • Set 4: 7 x 235 lbs
  • Set 5: 4 x 255 lbs

Total: 6835 lbs

2. Dumbbell Rows

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1880 lbs

3. Pull Ups

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 8 x 1 lbs
  • Set 4: 7 x 1 lbs

Total: 31 lbs

4. Concentration Curls

  • Set 1: 13 x 30 lbs
  • Set 2: 13 x 30 lbs
  • Set 3: 9 x 35 lbs
  • Set 4: 9 x 35 lbs

Total: 1410 lbs

5. Rear Delts Facepull

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Ab Swing

  • Set 1: 6 x 1 lbs
  • Set 2: 5 x 1 lbs
  • Set 3: 6 x 1 lbs

Total: 17 lbs