Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

November 2nd, 2016
40 minutes
23 sets, 209 reps
6575 lbs

1. Deadlifts

Set 1: 10 x 50 lbs
Set 2: 8 x 92.5 lbs
Set 3: 8 x 92.5 lbs
Set 4: 8 x 92.5 lbs
Set 5: 8 x 92.5 lbs

Total: 3460 lbs

2. Low Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Pull Ups

Set 1: 6 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 6 x 1 lbs

Total: 24 lbs

4. Sitting SZ Curl

Set 1: 8 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 10 lbs
Set 4: 6 x 10 lbs

Total: 280 lbs

5. Rear Delts Dumbell Pulls

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

6. Ab Swing

Set 1: 18 x 1 lbs
Set 2: 17 x 1 lbs
Set 3: 16 x 1 lbs

Total: 51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined