Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

August 2nd, 2016
1 h
23 sets, 186 reps
11105 lbs

1. Sumo Deadlifts

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7270 lbs

2. Dumbbell Rows

Set 1: 11 x 60 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2290 lbs

3. Pull Ups

Set 1: 8 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 8 x 1 lbs
Set 4: 7 x 1 lbs

Total: 31 lbs

4. Standing Curl

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

5. Rear Delts Dumbell Pulls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 11 x 25 lbs

Total: 775 lbs

6. Ab Swing

Set 1: 7 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 6 x 1 lbs

Total: 19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined