Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

May 12th, 2016
1 h
23 sets, 208 reps
16526 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 235 lbs
Set 3: 6 x 235 lbs
Set 4: 6 x 235 lbs
Set 5: 3 x 255 lbs

Total: 6345 lbs

2. Bent Over Barbell Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 4760 lbs

3. Pull Ups

Set 1: 8 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 8 x 1 lbs
Set 4: 7 x 1 lbs

Total: 31 lbs

4. Concentration Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1280 lbs

5. Rear Delts Facepull

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Russian Twist

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined