Englishexpand_more

Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableDecember 21st, 2016
  • schedule53 minutes
  • equalizer25 sets,  233 reps
  • fitness_center3805.19 lbs

1. Deadlifts

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 41.96 lbs
  • Set 3: 8 x 41.96 lbs
  • Set 4: 8 x 41.96 lbs
  • Set 5: 6 x 43.09 lbs

Total: 1492.32 lbs

2. Low Rows

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1097.69 lbs

3. Pull Ups

  • Set 1: 6 x 0.45 lbs
  • Set 2: 6 x 0.45 lbs
  • Set 3: 6 x 0.45 lbs
  • Set 4: 6 x 0.45 lbs

Total: 10.89 lbs

4. Sitting SZ Curl

  • Set 1: 10 x 5.1 lbs
  • Set 2: 10 x 5.1 lbs
  • Set 3: 10 x 5.1 lbs
  • Set 4: 10 x 5.1 lbs

Total: 204.12 lbs

5. Rear Delts Dumbell Pulls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 11 x 6.8 lbs
  • Set 4: 11 x 6.8 lbs

Total: 306.17 lbs

6. Abdominal Crunch

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 12 x 14.74 lbs
  • Set 4: 12 x 14.74 lbs

Total: 694 lbs