Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableMay 31st, 2016
  • schedule1 h
  • equalizer23 sets,  218 reps
  • fitness_center17212 lbs

1. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 6 x 235 lbs
  • Set 4: 6 x 235 lbs
  • Set 5: 3 x 255 lbs

Total: 6345 lbs

2. Bent Over Barbell Rows

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 9 x 125 lbs
  • Set 4: 9 x 125 lbs

Total: 5010 lbs

3. Pull Ups

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 8 x 1 lbs
  • Set 4: 8 x 1 lbs

Total: 32 lbs

4. Concentration Curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1280 lbs

5. Rear Delts Facepull

  • Set 1: 11 x 65 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 11 x 65 lbs

Total: 2145 lbs

6. Russian Twist

  • Set 1: 13 x 60 lbs
  • Set 2: 13 x 60 lbs
  • Set 3: 14 x 60 lbs

Total: 2400 lbs