Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

December 24th, 2016
18 minutes
25 sets, 224 reps
8327.75 lbs

1. Deadlifts

Set 1: 10 x 50 lbs
Set 2: 8 x 92.5 lbs
Set 3: 8 x 92.5 lbs
Set 4: 8 x 92.5 lbs
Set 5: 6 x 95 lbs

Total: 3290 lbs

2. Low Rows

Set 1: 9 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 9 x 70 lbs

Total: 2520 lbs

3. Pull Ups

Set 1: 6 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 6 x 1 lbs

Total: 24 lbs

4. Sitting SZ Curl

Set 1: 10 x 11.25 lbs
Set 2: 10 x 11.25 lbs
Set 3: 10 x 11.25 lbs
Set 4: 9 x 11.25 lbs

Total: 438.75 lbs

5. Rear Delts Dumbell Pulls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 11 x 15 lbs
Set 4: 11 x 15 lbs

Total: 690 lbs

6. Abdominal Crunch

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined