Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableAugust 21st, 2016
  • schedule51 minutes
  • equalizer23 sets,  223 reps
  • fitness_center4020.5 lbs

1. Sumo Deadlifts

  • Set 1: 10 x 40 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 5 x 80 lbs

Total: 2240 lbs

2. Dumbbell Rows

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Pull Ups

  • Set 1: 7 x 1 lbs
  • Set 2: 7 x 1 lbs
  • Set 3: 7 x 1 lbs
  • Set 4: 7 x 1 lbs

Total: 28 lbs

4. Standing Curl

  • Set 1: 8 x 12.5 lbs
  • Set 2: 7 x 12.5 lbs
  • Set 3: 7 x 12.5 lbs
  • Set 4: 7 x 12.5 lbs

Total: 362.5 lbs

5. Rear Delts Dumbell Pulls

  • Set 1: 11 x 10 lbs
  • Set 2: 11 x 10 lbs
  • Set 3: 11 x 10 lbs

Total: 330 lbs

6. Ab Swing

  • Set 1: 20 x 1 lbs
  • Set 2: 20 x 1 lbs
  • Set 3: 20 x 1 lbs

Total: 60 lbs