Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

June 10th, 2016
1 h
23 sets, 219 reps
14707 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 235 lbs
Set 3: 6 x 235 lbs
Set 4: 7 x 235 lbs
Set 5: 4 x 255 lbs

Total: 6835 lbs

2. Dumbbell Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1700 lbs

3. Pull Ups

Set 1: 8 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 8 x 1 lbs
Set 4: 8 x 1 lbs

Total: 32 lbs

4. Concentration Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1280 lbs

5. Rear Delts Facepull

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

6. Russian Twist

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined