Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

March 5th, 2016
1 h
23 sets, 223 reps
16023 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 215 lbs
Set 3: 6 x 215 lbs
Set 4: 7 x 215 lbs
Set 5: 4 x 235 lbs

Total: 6375 lbs

2. Bent Over Barbell Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 4160 lbs

3. Pull Ups

Set 1: 7 x 1 lbs
Set 2: 7 x 1 lbs
Set 3: 7 x 1 lbs
Set 4: 7 x 1 lbs

Total: 28 lbs

4. Concentration Curls

Set 1: 15 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 6 x 35 lbs

Total: 1185 lbs

5. Rear Delts Facepull

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

6. Russian Twist

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined