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Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableOctober 9th, 2016
  • schedule19 minutes
  • equalizer23 sets,  218 reps
  • fitness_center5500.5 lbs

1. Deadlifts

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 92.5 lbs
  • Set 3: 8 x 92.5 lbs
  • Set 4: 8 x 92.5 lbs
  • Set 5: 8 x 92.5 lbs

Total: 3460 lbs

2. Dumbbell Rows

  • Set 1: 11 x 27.5 lbs
  • Set 2: 11 x 27.5 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1085 lbs

3. Pull Ups

  • Set 1: 9 x 1 lbs
  • Set 2: 6 x 1 lbs
  • Set 3: 6 x 1 lbs
  • Set 4: 5 x 1 lbs

Total: 26 lbs

4. Standing Curl

  • Set 1: 5 x 15 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 9 x 12.5 lbs

Total: 437.5 lbs

5. Rear Delts Dumbell Pulls

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs

Total: 450 lbs

6. Ab Swing

  • Set 1: 14 x 1 lbs
  • Set 2: 14 x 1 lbs
  • Set 3: 14 x 1 lbs

Total: 42 lbs