Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

December 28th, 2015
1 h
23 sets, 191 reps
11352 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs

Total: 5510 lbs

2. Bent Over Barbell Rows

Set 1: 8 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 85 lbs

Total: 2555 lbs

3. Pull Ups

Set 1: 3 x 1 lbs
Set 2: 3 x 1 lbs
Set 3: 3 x 1 lbs
Set 4: 3 x 1 lbs

Total: 12 lbs

4. Rear Delts Facepull

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1480 lbs

5. Concentration Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 7 x 25 lbs

Total: 895 lbs

6. Russian Twist

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined