Pull Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

January 12th, 2016
1 h
23 sets, 206 reps
12816 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs
Set 5: 2 x 225 lbs

Total: 5490 lbs

2. Bent Over Barbell Rows

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3220 lbs

3. Pull Ups

Set 1: 4 x 1 lbs
Set 2: 4 x 1 lbs
Set 3: 4 x 1 lbs
Set 4: 4 x 1 lbs

Total: 16 lbs

4. Concentration Curls

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 10 x 25 lbs

Total: 965 lbs

5. Rear Delts Facepull

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1760 lbs

6. Russian Twist

Set 1: 13 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 13 x 35 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined