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Englishexpand_more

Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableSeptember 7th, 2016
  • schedule31 minutes
  • equalizer23 sets,  235 reps
  • fitness_center2349.84 lbs

1. Deadlifts

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1533.14 lbs

2. Dumbbell Rows

  • Set 1: 11 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 12.47 lbs

Total: 449.06 lbs

3. Pull Ups

  • Set 1: 8 x 0.45 lbs
  • Set 2: 8 x 0.45 lbs
  • Set 3: 8 x 0.45 lbs
  • Set 4: 8 x 0.45 lbs

Total: 14.51 lbs

4. Standing Curl

  • Set 1: 9 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 7 x 5.67 lbs

Total: 181.44 lbs

5. Rear Delts Dumbell Pulls

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 9 x 5.67 lbs

Total: 141.75 lbs

6. Ab Swing

  • Set 1: 22 x 0.45 lbs
  • Set 2: 22 x 0.45 lbs
  • Set 3: 22 x 0.45 lbs

Total: 29.94 lbs