Englishexpand_more

Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableSeptember 21st, 2016
  • schedule40 minutes
  • equalizer23 sets,  245 reps
  • fitness_center5387.5 lbs

1. Deadlifts

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 92.5 lbs
  • Set 3: 8 x 92.5 lbs
  • Set 4: 8 x 92.5 lbs
  • Set 5: 8 x 92.5 lbs

Total: 3460 lbs

2. Dumbbell Rows

  • Set 1: 9 x 27.5 lbs
  • Set 2: 9 x 27.5 lbs
  • Set 3: 9 x 27.5 lbs
  • Set 4: 9 x 27.5 lbs

Total: 990 lbs

3. Pull Ups

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 8 x 1 lbs
  • Set 4: 8 x 1 lbs

Total: 32 lbs

4. Standing Curl

  • Set 1: 10 x 12.5 lbs
  • Set 2: 9 x 12.5 lbs
  • Set 3: 9 x 12.5 lbs
  • Set 4: 9 x 12.5 lbs

Total: 462.5 lbs

5. Rear Delts Dumbell Pulls

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

6. Ab Swing

  • Set 1: 24 x 1 lbs
  • Set 2: 22 x 1 lbs
  • Set 3: 22 x 1 lbs

Total: 68 lbs