Pull Day - Short Breaks

by felixschuett

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Summary

  • event_availableSeptember 25th, 2016
  • schedule26 minutes
  • equalizer23 sets,  245 reps
  • fitness_center2446 lbs

1. Deadlifts

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 41.96 lbs
  • Set 3: 8 x 41.96 lbs
  • Set 4: 8 x 41.96 lbs
  • Set 5: 8 x 41.96 lbs

Total: 1569.43 lbs

2. Dumbbell Rows

  • Set 1: 9 x 12.47 lbs
  • Set 2: 9 x 12.47 lbs
  • Set 3: 9 x 12.47 lbs
  • Set 4: 8 x 13.61 lbs

Total: 445.65 lbs

3. Pull Ups

  • Set 1: 8 x 0.45 lbs
  • Set 2: 8 x 0.45 lbs
  • Set 3: 8 x 0.45 lbs
  • Set 4: 8 x 0.45 lbs

Total: 14.51 lbs

4. Standing Curl

  • Set 1: 10 x 5.67 lbs
  • Set 2: 9 x 5.67 lbs
  • Set 3: 9 x 5.67 lbs
  • Set 4: 9 x 5.67 lbs

Total: 209.79 lbs

5. Rear Delts Dumbell Pulls

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 11 x 5.67 lbs

Total: 175.77 lbs

6. Ab Swing

  • Set 1: 24 x 0.45 lbs
  • Set 2: 22 x 0.45 lbs
  • Set 3: 22 x 0.45 lbs

Total: 30.84 lbs