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Englishexpand_more

Pull Day - Supersätze

by felixschuett

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Summary

  • event_availableMay 21st, 2018
  • schedule1 h
  • equalizer30 sets,  424 reps
  • fitness_center13665.5 lbs

1. Klimmzüge Reverse

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. Rudern am Kabelzug

  • Set 1: 14 x 15.88 lbs
  • Set 2: 14 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 682.66 lbs

3. SZ Bizeps Curls stehend

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

4. Back Stretching

  • Set 1: 20 x 0.45 lbs
  • Set 2: 20 x 0.45 lbs
  • Set 3: 19 x 0.45 lbs

Total: 26.76 lbs

5. Reverse Fliegende am Kabelzug

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 9 x 1.13 lbs

Total: 32.89 lbs

6. Einarmige Curls an der Trainingsbank

  • Set 1: 11 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 9 x 5.67 lbs

Total: 170.1 lbs

7. Beinbeuger sitzend

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

8. Wadenheben an der Beinpresse

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

9. Crunches

  • Set 1: 15 x 0.45 lbs
  • Set 2: 13 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 18.14 lbs

10. Klappmesser

  • Set 1: 17 x 0.45 lbs
  • Set 2: 17 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs

Total: 22.23 lbs