Sign In
Englishexpand_more

Pull Day - Supersätze

by felixschuett

Settings

List View

Summary

  • event_availableJune 4th, 2018
  • schedule51 minutes
  • equalizer30 sets,  443 reps
  • fitness_center13489.5 lbs

1. Klimmzüge Reverse

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 680.39 lbs

2. Rudern am Kabelzug

  • Set 1: 12 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 598.74 lbs

3. SZ Bizeps Curls stehend

  • Set 1: 11 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 357.2 lbs

4. Back Stretching

  • Set 1: 22 x 0.45 lbs
  • Set 2: 20 x 0.45 lbs
  • Set 3: 20 x 0.45 lbs

Total: 28.12 lbs

5. Reverse Fliegende am Kabelzug

  • Set 1: 11 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 35.15 lbs

6. Einarmige Curls an der Trainingsbank

  • Set 1: 12 x 5.67 lbs
  • Set 2: 11 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 187.11 lbs

7. Beinbeuger sitzend

  • Set 1: 16 x 20.41 lbs
  • Set 2: 16 x 20.41 lbs
  • Set 3: 12 x 21.55 lbs

Total: 911.72 lbs

8. Wadenheben an der Beinpresse

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

9. Crunches

  • Set 1: 20 x 0.45 lbs
  • Set 2: 20 x 0.45 lbs
  • Set 3: 20 x 0.45 lbs

Total: 27.22 lbs

10. Klappmesser

  • Set 1: 20 x 0.45 lbs
  • Set 2: 20 x 0.45 lbs
  • Set 3: 20 x 0.45 lbs

Total: 27.22 lbs