Pull Day - Supersätze

by felixschuett

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Summary

  • event_availableAugust 31st, 2018
  • schedule46 minutes
  • equalizer30 sets,  342 reps
  • fitness_center32457.56 lbs

1. Kreuzheben Langhantel

  • Set 1: 16 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 7 x 187.39 lbs

Total: 7385.49 lbs

2. Low Row Machine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7705.16 lbs

3. Latzug Bizeps mit Untergriff

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

4. Langhantel Rudern

  • Set 1: 14 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 11 x 49.6 lbs

Total: 2380.99 lbs

5. Reverse Fliegende am Kabelzug

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 9 x 5.51 lbs

Total: 214.95 lbs

6. SZ Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 925.94 lbs

7. Crunches negativ

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4629.71 lbs

8. Wadenheben an der Beinpresse einbeinig

  • Set 1: 17 x 154.32 lbs
  • Set 2: 17 x 154.32 lbs

Total: 5247 lbs